At 360 Physical Therapy, we identify and treat the root causes of your pain and movement difficulties. At the foundation of our approach is Strain-Counterstrain, a manual technique where tension is taken off of dysfunctional tissues, allowing them to function more effectively. Once the underlying cause of dysfunction is identified, our therapists develop a comprehensive treatment plan utilizing Strain-Counterstrain, exercise & direct manual techniques to resolve your symptoms, restore mobility and gain strength. Whether you have sustained an injury, are a professional athlete or weekend warrior, we can help you move better and return to the activities you enjoy.
In addition to assessing the fascia of the musculoskeletal system, our Strain-Counterstrain approach also assesses the surrounding fascia of the lymphatic, venous, arterial, nervous & visceral systems. Once the underlying cause of dysfunction is identified, our therapists develop a comprehensive treatment plan utilizing Strain-Counterstrain, exercise & direct manual techniques to resolve your symptoms, restore mobility and gain strength. In concert with this in-session treatment plan, your therapist will develop a home plan for fascial self-treatment and exercises to maintain & continue progress in-between treatment sessions.
Brian Tuckey, the developer of Fascial Counterstrain, has an excellent article describing the history behind Strain-Counterstrain. Read it here: http://tuckeypt.com/strain-and-counterstrain-in-the-musculoskeletal-system/
For even more information on Counterstrain visit:
www.counterstrain.com
www.jicounterstrain.com/counterstrain/
ACL tears / post reconstruction surgery
Adhesive Capsulitis (frozen shoulder)
Balance disorders
Bunions / post-op bunionectomy
Chronic pain (neck, back, and all extremities)
Complex regional pain syndrome (CRPS)
Degenerative disc disease
Disc bulges / herniations
Fibromyalgia
Golfer’s elbow (medial epicondylitis)
Headaches (migraine, chronic tension, cervicogenic)
Iliotibial Band (ITB) Syndrome
Low Back Pain
Meniscus tears or post-surgical repair
Migraine Headache
Muscle strains or tears
Myofascial pain syndrome
Neck pain
Osteoarthritis
Plantar fasciitis
Post-operative joint replacements
Rotator cuff tears or post-surgical repairs
Shoulder instability
Spinal instability
Spondylolithesis
Sprained / torn ligaments (all areas)
Tendonitis (all areas)
Tennis elbow (lateral epicondylitis)
Thoracic Outlet Syndrome
Torticollis
Trochanteric Bursitis
Whiplash
Basketball
Biking (both mountain & road)
Crossfit
Football
Powerlifting
Rock climbing
Running
Volleyball
Weightlifting